A while back, we sent out a link to an online survey asking if our members and guests would be interested in participating in a VTrim program to lose weight. There was enough interest to hold an online class, which has now been scheduled. This 12-week class begins in April and offers a lot of individualized attention. For more information, click here.
Online Class For those interested in exploring meditation, Introduction to Meditation. It's taught in six installments of 1.5 hours, originally taught in Redwood City, CA then recorded and put online in full. The sessions cover the very basics of mindfulness, starting with proper posture and breathing, then moves through awareness of body, emotions, and thoughts.
We know - your life gets more complicated every day. Work. School. Kids. Commuting. It’s hard to find a moment to breathe, let alone come to your mat. Let us help. YogaVibes brings the vibrancy and authenticity of a live class to you, in your own home, on the go, even on your mobile device. You’ll find the world’s best teachers, on-demand, at your fingertips. Go ahead, unroll your mat. Sweat. Unwind. Welcome to your new favorite studio.
Begin your candle dancing journey with this one hour instructional video by belly dance instructor Ruric-Amari. Learn framing, arms, and how to structure your very own candle dance. Also includes a section on floorwork and a follow-along demonstration.
The first rule of MMA (Mixed Martial Arts) is taking an online training class. The second rule: See the first rule.
At Damage Control MMA training acedemy, students learn fresh new techniques, theory, and strategy while developing maximum strength and fitness. Coaches Brian Yamasaki and Brandon Kiser, professional MMA instructors for more than 10 years, are dedicated to your MMA training.
Jake "The Snake" Paul (3x Gladiator Challenge Champ) says:
"Damage Control MMA online courses are worth it. I thought I knew everything, and these guys totally turned my world upside-down. All the little details stepped my game up two or three hundred percent."
To learn more about MMA training or to sign up for an online classclick here!